Tara’s Vinyasa style yoga classes are a unique combination of invigorating sequencing, breath work, inspirational messaging, great music, and calming energy. With a focus on connecting movement and breath, this powerful workout is beneficial for relieving the stress and anxiety of everyday life - leaving students with a sense of inner peace and overall well-being.

Join us for an invigorating 50-minute Power Yoga Weights class that seamlessly blends strength training with vinyasa yoga. This unique session begins with 30 minutes of full body light weight training. Whether you choose to use 1-6lb weights, or simply rely on your own body weight, you’ll engage your muscles in a way that builds strength and enhances tone. The class follows with 20 minutes of Vinyasa yoga. Feel the rhythm of Tara’s uplifting energy and carefully curated music as you move mindfully from pose to pose, letting go of tension and inviting in joy. Each sequence is designed to invigorate your spirit and awaken your body, leaving you feeling refreshed, energized and calm in mind and body.

Tara's special 50-minute prenatal yoga class is designed for expectant mothers of any trimester looking to unwind and relieve tension and aches in the body, all while connecting with other expectant mothers in the community. This class fosters a safe and supportive space for breathwork, movement, relaxation and community – perfect for nurturing mind, body and baby!